The Signature Program is designed to allow athletes to have a mindset that allows them to make the best decisions possible during training and competition, and to perform as well as you can consistently whatever the circumstances. This program is the one for you if you are struggling with one or more of the key areas highlighted below:
- Repeatedly thinking about something bad after competitions, sometimes for days.
- Bad run of form that never seems to end and it’s affecting your progression.
- Getting nervous in competitions, and not being able to execute how you would like to because of it.
- Lack of motivation due to repeatedly failing and thinking that “I will never be able to do it”.
In this program, a personalised and individually tailored plan will be designed based on your current situation and needs. Effective mental skills strategies will then be introduced and implemented, along with regular progress reports providing feedback and improvements made along the way.
For more information, please contact me by clicking this link.
Sport Psychologist and Mental Skills Coach 