Do you often overthink before, during, and after matches, causing you to feel nervous and/or have constant doubts in your head, leading to you playing badly during matches as those doubts play tricks on your mind, sometimes even missing the “easy” shots?
Do you feel anxious during matches and you tell yourself to “play it safe”, which leads to you actually playing worse? Does anxiety make you freeze and make you play your shots differently to how you would normally play them?
Are you on a poor run of form, going into matches with low confidence, and you aren’t sure how you can turn it around?
Do you get fed up at not being able to improve a certain aspect of your game, you lose motivation and become worried about performing that skill, so you avoid doing it in training/competition?
If any of the above scenarios apply to you, apply now for a free 30 minute taster session.
Sport Psychologist and Mental Skills Coach 