Reflection: A skill that can help you learn from bad performances
June 23, 2020
Reflection: A skill that can help you learn from bad performances … More Reflection: A skill that can help you learn from bad performances
We have all heard people say “stay positive” a million times, but how do we actually do it?
May 1, 2020
We have all heard people say “just stay positive”, but how do we actually do it? … More We have all heard people say “stay positive” a million times, but how do we actually do it?
Creating an effective “Crisis Mindset” during lockdown
April 17, 2020
Click here to see how you can make a small mindset change and be more productive during lockdown … More Creating an effective “Crisis Mindset” during lockdown
A fun way to keep yourself motivated while being stuck at home
April 8, 2020
Click to find out more! … More A fun way to keep yourself motivated while being stuck at home
Testimonials
October 2, 2017
Click here to read some of feedback coaches and athletes have given me … More Testimonials
My reflections on using Rational Emotive Behaviour Therapy (REBT) with athletes
September 14, 2017
Click to read more … More My reflections on using Rational Emotive Behaviour Therapy (REBT) with athletes
Case Study in lay language: Helping a golfer build self- confidence in several parts of his game
September 14, 2017
This was a one-to-one consultation with a male golfer who had a handicap of 10, and played golf both competitively and casually with friends … More Case Study in lay language: Helping a golfer build self- confidence in several parts of his game
Sport Psychologist and Mental Skills Coach 