Are you unsure about how to properly prioritise between the many commitments in your life at the moment (university assignments, work projects, sport competition and training, hanging with family and friends, down time)? Has this had an effect on your everyday life and psychological well-being, leaving you unmotivated, stressed out and tired all the time?
I can help you by helping you develop skills in the following areas:
- Time management
- Stress management
- Building resilience
- Setting goals and taking responsibility for your progression and achievement
- Career planning and management
- Dealing with transitions in sport, work, study, and lifestyle in general
- Establishing a support network around you that enables you to
These skills should allow you to to carry out different tasks to the best of your ability, minimising sport, work, study and lifestyle-related stress and leaving you in a more positive mindset and well-being.
To discuss your needs or for more details, please send me an email at Lauj701@hotmail.com.
Sport Psychologist and Mental Skills Coach 