Reflection: A skill that can help you learn from bad performances … More Reflection: A skill that can help you learn from bad performances
We have all heard people say “just stay positive”, but how do we actually do it? … More We have all heard people say “stay positive” a million times, but how do we actually do it?
Click here to see how you can make a small mindset change and be more productive during lockdown … More Creating an effective “Crisis Mindset” during lockdown
Click to find out more! … More A fun way to keep yourself motivated while being stuck at home
Click here to read some of feedback coaches and athletes have given me … More Testimonials
Click to read more … More My reflections on using Rational Emotive Behaviour Therapy (REBT) with athletes
This was a one-to-one consultation with a male golfer who had a handicap of 10, and played golf both competitively and casually with friends … More Case Study in lay language: Helping a golfer build self- confidence in several parts of his game